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Improve Pectus Excavatum Without Surgery

$49
$49
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This PDF is a compilation of knowledge from the experts at lifewithpectus showing you various aspects on how to improve your pectus excavatum, as well as options for non-surgical treatment.

If you're new to learning about ways to help with pectus excavatum, this guide will go over every aspect of the condition.

Outline

  • What is pectus excavatum?

  • The process of improving your condition

  • Priorities for improving

  • Equipment you'll need

  • Taking measurements

  • Posture awareness

  • Stretching routine

  • Strength training information

  • Basic exercise plan

  • Workout descriptions

  • Vacuum bell treatment

  • Breath training

As with any training, please consult with a physician beforehand.

$49
$49

Improve Pectus Excavatum Without Surgery

This PDF is a compilation of knowledge from the experts at lifewithpectus showing you various aspects on how to improve your pectus excavatum, as well as options for non-surgical treatment.

If you're new to learning about ways to help with pectus excavatum, this guide will go over every aspect of the condition.

Outline

  • What is pectus excavatum?

  • The process of improving your condition

  • Priorities for improving

  • Equipment you'll need

  • Taking measurements

  • Posture awareness

  • Stretching routine

  • Strength training information

  • Basic exercise plan

  • Workout descriptions

  • Vacuum bell treatment

  • Breath training

As with any training, please consult with a physician beforehand.

  • PDF Book

  • Size
    15.1 MB
  • Length
    30 pages
  • PDF Book
  • Size15.1 MB
  • Length30 pages
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