Improve Pectus Excavatum Without Surgery

This PDF is a compilation of knowledge from the experts at lifewithpectus showing you various aspects on how to improve your pectus excavatum, as well as options for non-surgical treatment.

If you're new to learning about ways to help with pectus excavatum, this guide will go over every aspect of the condition.

Outline

• What is pectus excavatum?

• The process of improving your condition

• Priorities for improving

• Equipment you'll need

• Taking measurements

• Posture awareness

• Stretching routine

• Strength training information

• Basic exercise plan

• Workout descriptions

• Vacuum bell treatment

• Breath training

As with any training, please consult with a physician beforehand.